8-Week Strength Training Block (Program)

Eight weeks. One clear objective: become the athlete your competition can't keep up with.

The 8-Week Strength Training Block is the core periodised system used by SBExplosive Athlete — built for field-sport and speed-power athletes who are done guessing in the gym and want measurable output on the field.

What you get

• A complete 8-week periodised block — every session, set, rep and load prescription mapped out day by day
• Progressive overload built in, so you never stall mid-block
• Main lifts, accessory work, plyometrics and sprint mechanics integrated into one plan
• In-season / pre-season volume dials so training fits around your fixtures
• Home-gym and limited-equipment substitutions for every movement
• Instant digital delivery — start your first session today

Who it's for

Rugby, football, netball, hockey and track athletes 15+ with a base of training experience, plus coaches who want a proven framework for their squad.

What you can expect

• Stronger, more forceful positions in contact and change of direction
• Faster first three steps and higher top-end velocity
• Higher vertical output and better repeat-effort capacity

14-day results guarantee. Follow the protocol. If you don't feel measurable progress, we refund you in full.

Train with intent. Get stronger. Get faster. Get explosive.