8-Week Strength Training Block (Manual)

Stop following programs blindly. Understand why every rep works.

The SBExplosive Training Manual is the coaching brain behind the programming — the reference that turns you from someone who trains hard into an athlete who trains correctly.

Inside the manual

• The five performance pillars: strength, power, speed, acceleration and athleticism — and how they stack
• How to periodise around a competitive season without losing your gains
• Technique standards and coaching cues for every key lift and plyometric
• Warm-up, recovery and load-management protocols that keep you on the field
• How to adjust volume and intensity when life, travel or fixtures get in the way
• Equipment substitutions and home-gym adaptations

Who it's for

Athletes who want to own their training, and coaches who want a clear, science-based framework to run with a whole squad.

Instant digital download. Read it once, reference it for years.

14-day results guarantee — full refund if it doesn't sharpen how you train.